Tea is often touted for its various health benefits, and that includes the good it can do for your teeth. So go ahead, brew a nice, warm cup of tea and read on to learn how it’ll help your oral health.
If you’re looking for a tea with tooth-saving powers, stick to green tea. Although black teas also offer plenty of health benefits, the stronger the tea the more likely it will be to stain your teeth with regular consumption.
Green tea originated in China thousands of years ago, and has long been understood by cultures across Asia and beyond to hold soothing capabilities. These days, green tea is a popular choice of beverage, and studies have shown that it does indeed hold some remarkable healing powers, especially when it comes to oral health:
1. Curbs Cavities & Gum Disease. Green tea has the ability to fight bacteria, meaning it can go after the plaque on your teeth, keeping you free from decay, infections, and tooth loss. That’ll also benefit your gums, keeping plaque from creeping up and under your gums, causing gingivitis.
2. Fights Oral Cancer. Studies have shown that green tea may be able to slow the progression of oral cancer, or help to prevent it entirely. Green tea contains polyphenols, which studies have shown to aid in anti-cancer processes in the body.
3. Fresh Breathe. Again, this is thanks to antibacterial properties of green tea, which go after the bacteria that causes bad breath.
4. Beyond Oral Health. As if all that wasn’t good enough, there’s more. Green tea can help prevent cancer throughout the body, it’s been linked to improved brain function, and has been shown to help people lose weight. Many people believe green tea to be the healthiest beverage on the planet!
Maintain A Healthy Smile with Our Help
Green tea offers fantastic benefits, but tea alone can’t keep your teeth healthy. Daily brushing and flossing is imperative, and you should always have your biannual cleaning and exam scheduled. If you don’t, give us a call today here at McNeely Family Dentistry!