Jaw Popping with No Pain – Should I Worry?
If your jaw pops but you don’t experience any pain, you may be worried. Fortunately, jaw popping with no pain is usually not a serious cause of concern. In fact, it’s a fairly common occurrence. You may experience it because you’ve bite your nails, chew gum regularly, clench your jaws, or bite your lips or cheeks. If you notice that one of these behaviors lead to jaw popping, you can simply eliminate or control it.
Ways to Alleviate Discomfort
There are ways to reduce the minor discomfort you may face when your jaw pops. Here are some suggestions.
Jaw Stretching: Place the tip of your tongue on the roof of your mouth. Then, hold this position for several seconds and move your lower jaw out as far as possible and then back in as far as possible. Our friends and Wilmington NC Dentists at Downtown Wilmington Dental have mentioned that many patients have expressed their friends and family members are doing more jaw stretching in 2020.
Hot and Cold Therapy: Take an ice pack and hold it against your jaw for anywhere between 10 to 15 minutes. Then, follow up with a heat pack. Alternate between hot and cold therapy several times a day until you’ve noticed an improvement in the discomfort.
Be Mindful When Eating: If possible, stick to soft, chewable foods as crunchy foods can lead to jaw pain. Also, take small bites and don’t open your mouth wider than you have to.
Manage Stress: Stress can lead to teeth clenching and jaw popping. That’s why it’s wise to engage in deep breathing exercise or other stress reduction strategies. The less stressed you are, the less likely you are to experience these issues.
What to Do If Jaw Popping Causes Pain
In the event your jaw popping is accompanied with pain, don’t ignore it. It’s a good idea to visit the dentist as soon as possible. They can take x-rays and perform an exam to pinpoint the root cause of the pain. If the pain is intense, you may have TMJ disorder which is essentially the misalignment of jaws and teeth.
TMJ stands for the temporomandibular joint. It is a complex joint that allows you to chew, yawn, and speak. Oftentimes, problems with TMJ occur because of joint pain and stiffness, swelling and inflammation, reduced range of motion, appetite loss, or fatigue. The Richmond, VA dentists are River Run Dental Spa have explained that TMJ is a common topic with their current and new patients.
Several of the most common symptoms of TMJ disorder include migraines, headaches, jaw popping, muscle tension in the face and neck, and limited range of motion in the neck, jaw, and head. A dentist can help you find relief from TMJ pain through a customized treatment plan.
Non-medical treatments for TMJ disorder may be over-the-counter medications and staying away from activities like singing, yelling, and chewing gum as they may open the mouth too wide. Medical options are mouthguards or splints, laser therapy or radio wave therapy, and dental treatments to resolve issues like underbites and misaligned teeth. Fortunately, surgery is usually a last resort. Contact your dentist today to learn more.
Schedule an Appointment at McNeely Family Dentistry
If you have further questions about flossing or would like to schedule an appointment, don’t hesitate to contact our Harrisburg, NC dentist’s office at 704-496-9001. We look forward to hearing from you and providing you with the prompt, quality service you deserve.